Jul
28
12:00 PM12:00

Back to Basics

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Join me as we’ll be exploring basic yoga movements & alignments. I’ll be giving step by step instructions moving with the breath while assisting in correct posture. I’ll also be giving a brief overview of some other limbs of yoga and how to incorporate them in your daily lifestyle. This is a beginner friendly class open to all adults and children over the age of ten.


*Please bring a yoga mat, journal & writing utensil to take notes if you’d like. Light refreshments will be provided.*


Back to Basics
30.00
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Spring Cleaning
Apr
6
12:30 PM12:30

Spring Cleaning

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So often in our daily lives, we push forward without taking the time to reflect. Resolutions are created at the beginning of the year but often forgotten as the year becomes busier. This workshop will aim to encourage women to slow down and set intentions for the remainder of the year. The 75 minute yoga class will be accompanied by a 45 minute affirmation workshop where attendees will learn the basic of affirmations. This workshop was created by two black women with the objective of empowering women to take control of their lives through positive words & movement.


*Please bring a yoga mat & water. Journal and writing utensil is also suggested for affirmation portion.


General Admission
35.00
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